mental health, mental wellness, balanced diet-4232031.jpg

Why maintaining mental health is crucial and what we can do

Our emotional, psychological, and social well-being is all parts of our mental health. As we deal with life, it has an impact on how we think, feel, and behave. Additionally, it influences how we respond to stress, interact with others, and make decisions. Every stage of life, from infancy and adolescence through adulthood and aging, places a premium on mental health.