easy Yoga poses for quick weight loss

Today, everyone is aware of yoga, but their knowledge of it is mostly restricted to the physical positions, or asanas. But what exactly does it mean? Yoga is a kind of exercise where you place your body in different postures to increase flexibility or fitness, breathe more easily, and unwind mentally. a series of physical positions, breathing exercises, and sometimes meditation that were inspired by yoga but are often performed independently to enhance mental and emotional health.